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Orange Spiced Yogurt Lassi
Serves 1
Both satisfying and soothing, Orange Lassi is the perfect recipe for a dreamy slide into sleep. It’s the tryptophan in Greek yogurt that can spur on the zzz’s. And if diabetes is a concern, a boost of protein coupled with cinnamon may help lower blood sugar, further providing a calm night. Blitz up this easy recipe and sip it while reading a bedtime story.
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Ingredients
- 1 cup (250 mL) plain Greek yogurt
- 2 Tbsp (30 mL) concentrated frozen orange juice, thawed
- 1 tsp (5 mL) orange zest
- 1/4 tsp (1 mL) cardamom
- 1/4 tsp (1 mL) cinnamon, plus more for garnish
- 2 ice cubes
- Liquid honey (optional)
Directions
01
In high-speed blender, combine yogurt, orange juice concentrate, zest, cardamon, cinnamon, and ice cubes. Whirl at high speed until creamy. Pour into glass, garnish with a dusting of extra cinnamon, and serve immediately.
