Sweet potato is the surprising ingredient here and can be juiced with good results. The fetching orange hue is a tip-off that each sip is loaded with beta carotene, an antioxidant that can be converted to vitamin A in the body to help bolster bone, immune, and eye health.
Orange Crush Juice
Ingredients
- 3 peaches, pits removed
- 2 medium-sized carrots
- 1 medium-sized sweet potato, peeled
- 1 orange bell pepper
- 1/2 lemon, peeled
- 1/2 in (1.25 cm) piece fresh ginger
Nutrition
Per serving:
- calories172
- protein4g
- fat1g
- saturated fat0g
- trans fat0g
- carbohydrates41g
- sugars19g
- fibre8g
- sodium81mg
Directions
01
Slice ingredients to the size needed to fit through feed tube of your juicer brand. Run ingredients through juicer.
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
