The flavours of an oatmeal raisin cookie come together in this balanced smoothie bowl. A surefire, scrumptious way to sustain a lengthy ride or recover spent muscles.
Tip
Turn any cookie into a cookie smoothie bowl by using this recipe as a base. Try peppermint chocolate (replace the cinnamon and raisins with chocolate and peppermint), peanut butter (replace almond butter with peanut butter; skip the raisins), or classic chocolate chip (replace raisins with chocolate chips).
Oatmeal Raisin Cookie Smoothie Bowl
Ingredients
- 1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin
- 1/3 cup (80 mL) old-fashioned rolled oats, plus more to garnish
- 1/4 tsp (1 mL) ground cinnamon
- 2 Tbsp (30 mL) almond butter
- 1 Tbsp (15 mL) coconut oil
- 1 Tbsp (15 mL) raisins, plus more to garnish
- Pinch of salt
- 1/2 banana, peeled, halved, and frozen
- 2 ice cubes
- 1 Tbsp (15 mL) chilled coconut cream or plain Greek yogurt
Nutrition
Per serving:
- calories572
- protein10g
- fat41g
- saturated fat18g
- trans fat0g
- carbohydrates49g
- sugars13g
- fibre7g
- sodium194mg
Directions
01
Add all ingredients, except coconut cream or yogurt, in order listed to high-speed blender. Blend until smooth, thinning with additional almond milk as needed. Pour smoothie into bowl, dollop with coconut cream or yogurt, and sprinkle with more oats and raisins. Serve.
Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, Whole Bowls and Purely Pumpkin (Skyhorse Publishing, 2016).
