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Nuts About Seed and Citrus Bread
Makes 16 slices
The sunflower seeds and citrus in this delicious bread recipe are both excellent for immune health. Couple them with oats, and you get one satisfying breakfast loaf. Serve with apple butter and assorted fruits or with a dairy-free cheese substitute topped with crisp greens and fresh papaya
[callout] Thumb(print)s up
Making the dough into thumbprint appetizer bites is another way to prepare this delicious recipe. Press a tablespoon of rested dough into the cups of a silicone mini muffin pan, filling each 3/4 full. Press an indent in center of each with your thumb. Bake for 45 minutes, or until firm and dry. Thoroughly cool and gently pop out. Pipe centers with a dollop of hummus and garnish as you like. Serve at once. [/callout]Advertisement
Ingredients
- 1 1/2 cups gluten-free old-fashioned rolled oats
- 1 cup hulled sunflower seeds
- 1/2 cup golden flaxseeds
- 1/3 cup white chia seeds
- 1/2 cup unblanched almonds or hazelnuts
- 1/2 tsp kosher salt
- Juice and zest from 1 large navel orange
- 1 to 1 1/4 cups water
- 3 Tbsp coconut oil, melted
- 2 Tbsp maple syrup or agave syrup
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Nutrition
Per serving:
- calories 169
- protein 5g
- fat 12g
-
carbs
14g
- sugar 2g
- fiber 5g
- sodium 76mg
