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No-Bake Gingerbread Energy Bites
With only six simple ingredients, this holiday treat is a delicious, quick, and easy-to-make snack or dessert. See the recipe video here.
Servings
Serves 12
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Ingredients
- 1 cup (250 mL) walnuts
- 1 cup (250 mL) rolled oats
- 1 cup (250 mL) whole soft dates, about 10-12
- 1 Tbsp (15 mL) blackstrap molasses
- 1 tsp (5 mL) cinnamon
- 3/4 tsp (3 mL) ground ginger
Nutrition
Per serving:
- calories 117
- protein 4 g
-
total fat
7
- sat. fat 0 g
-
total carbohydrates
13 g
- sugars 6 g
- fiber 2 g
- sodium 1 mg
Directions
01
Add all ingredients to food processor and blend until well combined. If mixture sticks to edges, scrape down with rubber spatula between blending.
02
Roll 2 Tbsp (30 mL) mixture into balls with your hands. Place balls onto parchment paper-lined plate and place in fridge for at least 15 minutes before serving.
03
Store in fridge for up to two weeks.
