Miso is an ancient superfood you’ll want to indulge in often for its potential benefits in relieving fatigue and aiding digestion. This miso soup has a leg up on its sushi restaurant counterpart thanks to the addition of kale.
Miso Soup With Greens
Ingredients
- 2 cups low-sodium vegetable stock
- 1/2 sheet nori seaweed, cut into squares
- 1/2 cup chopped kale
- 1/4 cup chopped green onion
- 1/2 cup diced firm tofu
- 1/2 to 1 tsp miso
Nutrition
Per serving:
- calories104
- protein10g
- fat5g
- carbs5g
- sugar1g
- fiber2g
- sodium192mg
Directions
01
In small saucepan, heat vegetable stock, nori, kale, green onion and tofu until hot.
02
Remove from heat and let sit for 1 to 2 minutes.
03
Place miso paste in separate bowl and add 1/2 cup hot stock, stirring to combine. Add this miso paste to saucepan with the rest of the stock and stir.
04
Serve in mugs or bowls.
Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, Whole Bowls and Purely Pumpkin (Skyhorse Publishing, 2016).
