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Medicinal Root Mood Latte
Serves 4
Elevate your mood this autumn and winter and dose up on Mother Nature’s prescription, using roots as medicine. Push your coffee to the side and enjoy this medicinal concoction instead. Sip yourself into a harmonious state of being.
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Ingredients
- 1/4 cup (60 mL) dried valerian root
- 1/4 cup (60 mL) dried ashwagandha root
- 1/4 cup (60 mL) dried eleuthero root
- 1/4 cup (60 mL) dried marshmallow root
- 2 Tbsp (30 mL) dried or fresh turmeric root
- 1/4 cup (60 mL) fresh ginger root, peeled and roughly chopped
- 4 Ceylon cinnamon sticks
- 1 Tbsp (15 mL) whole dried cloves
- 1 cup (250 mL) unsweetened soy milk or plant milk of choice
- 8 1/2 cups (2.125 L) filtered water, divided
- 6 pitted Medjool dates
- Optional toppings: frothed plant milk, Ceylon cinnamon powder
Nutrition
Per serving:
- calories 142
- protein 3g
-
fat
2g
- saturated fat 0g
- trans fat 0g
-
carbohydrates
32g
- sugars 24g
- fibre 4g
- sodium 29mg
