To snack or not to snack? Smoothies are often considered part of a morning routine, but they also make the perfect afternoon pick-me-up. This creamy, lush green smoothie is a delicious combination of earthy matcha balanced with tropical hints of coconut and banana, finished off with the warmth of ginger!
Time-saver tip
Peel, quarter, and freeze several bananas on parchment paper-lined cookie sheet for 24 hours. Transfer frozen bananas to sealed bag and immediately return to the freezer. Easy to grab and ready to use!
Matcha Coconut Ginger Smoothie
Ingredients
- 1 frozen banana
- 1 1/2 inch (4 cm) piece gingerroot, peeled
- 1 cup (250 mL) baby spinach leaves
- 1 Tbsp (15 mL) hemp hearts
- 1/2 cup (125 mL) light coconut milk
- 1 tsp (5 mL) matcha powder
- 1/4 cup (60 mL) water
Nutrition
Per serving:
- calories278
- protein10 g
- total fat13 g
- sat. fat7 g
- total carbohydrates39 g
- sugar16 g
- fibre6 g
- sodium60 mg
Directions
01
To high-speed blender, add frozen banana, ginger, spinach, hemp hearts, coconut milk, matcha powder, and water. Add more water if a thinner consistency is desired.
02
Blend ingredients on medium to high until creamy. Pour smoothie into a glass and enjoy!
Susan Rossit, RHN, is a holistic nutritionist, recipe developer, and food fanatic. If she’s not in her kitchen cooking it, she’s in her garden growing it. @ahealthylatitude
