This sunny tonic is sure to brighten your day. One of the elements that gives this drink its sunny hue is turmeric. While it is well understood that curcumin, a compound in turmeric, has significant anti-inflammatory and antioxidant effects, unfortunately, it is poorly absorbed into our bloodstreams. To increase absorption, it is recommended to consume piperine, a substance commonly found in black pepper.
Tip
Instead of carrot, grate a small red beet into your tonic for a pretty-in-pink sipping experience.
Maple Turmeric Tonic
Ingredients
- 1 1/2 cups (350 mL) maple water, coconut water, or water
- 2 in (5 cm) piece fresh turmeric, peeled
- 1 tsp (5 mL) freshly grated ginger
- 1 orange, peeled and chopped
- 1 medium carrot, peeled and grated
- 1 Tbsp (15 mL) maple syrup
- Pinch of black pepper
- 1/2 cup (125 mL) ice
Nutrition
Per serving:
- calories97
- protein2g
- fat1g
- saturated fat0g
- trans fat0g
- carbohydrates23g
- sugars16g
- fibre3g
- sodium27mg
Directions
01
Place all ingredients in a blender and combine until smooth. Serve cold.
