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Maple Turmeric Tonic
Serves 2.
This sunny tonic is sure to brighten your day. One of the elements that gives this drink its sunny hue is turmeric. While it is well understood that curcumin, a compound in turmeric, has significant anti-inflammatory and antioxidant effects, unfortunately, it is poorly absorbed into our bloodstreams. To increase absorption, it is recommended to consume piperine, a substance commonly found in black pepper.
[callout]
Tip
Instead of carrot, grate a small red beet into your tonic for a pretty-in-pink sipping experience. [/callout]Advertisement
Ingredients
- 1 1/2 cups (350 mL) maple water, coconut water, or water
- 2 in (5 cm) piece fresh turmeric, peeled
- 1 tsp (5 mL) freshly grated ginger
- 1 orange, peeled and chopped
- 1 medium carrot, peeled and grated
- 1 Tbsp (15 mL) maple syrup
- Pinch of black pepper
- 1/2 cup (125 mL) ice
Nutrition
Per serving:
- calories 97
- protein 2g
-
fat
1g
- saturated fat 0g
- trans fat 0g
-
carbohydrates
23g
- sugars 16g
- fibre 3g
- sodium 27mg
Directions
01
Place all ingredients in a blender and combine until smooth. Serve cold.
