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Maple Syrup and Miso Black Cod with Fried Rice
Serves 4.
Buttery, sumptuous, and full of omega-3 fatty acids, black cod (also known as sablefish) is healthy, rich, and full of flavour. Here, prepared with maple syrup, sake, and mirin, black cod is taken to the next level.
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Did you know?
Black cod is also known as sablefish and is a forgiving choice for novice cooks due to its high fat content. It can be grilled, poached, smoked, roasted, or slow-cooked. [/callout]Advertisement
Ingredients
- 1/4 cup (60 mL) sake
- 1/4 cup (60 mL) mirin
- 3 Tbsp (45 mL) white miso paste
- 1/2 cup (125 mL) maple syrup
- 4 - 4 oz (115 g) black cod fillets
- 1/3 cup (80 mL) organic bacon fat, divided (or vegetable oil of your choice)
- 4 cups (1L) cooked jasmine rice prepared according to package instructions
- Pea shoots for garnish
Nutrition
Per serving:
- calories 752
- protein 21g
-
fat
35g
- saturated fat 9g
- trans fat 0g
-
carbohydrates
81g
- sugars 27g
- fibre 1g
- sodium 678mg
