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Make-Ahead Salad Bar Bowls
Serves 8
Take inspiration from your local salad bar to turn your take-along (or at-home) lunches into a cafeteria-style feast—hold the hefty price tag.
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Field trip: Salad bar recon
Head to your nearest salad bar and glean inspiration. Many salad bars list the ingredients, giving you a bit of insider knowledge to mimic the dishes at home. [/callout]Advertisement
Ingredients
Kale and Roasted Beet Salad with Pickled Onion Vinaigrette
- 6 medium beets, quartered
- 1 red onion, peeled and thinly sliced
- 1 cup apple cider vinegar
- 1 cup water
- 2 Tbsp coconut sugar
- 8 cups kale (about 1 large bunch, de-stemmed and torn)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp Dijon mustard
- 1 Tbsp tamari
- 1/2 garlic clove, grated
Sun-Dried Tomato, Brown Rice and Chickpea Salad
- 1 garlic clove, peeled
- 1 cup oil-packed sun-dried tomatoes, oil reserved
- 1 cup toasted or raw walnuts
- 1/4 cup reserved oil from tomatoes or extra-virgin olive oil
- 1 Tbsp sherry vinegar or balsamic vinegar
- 1 Tbsp packed fresh oregano or basil leaves
- 2 cups cooked short-grain brown rice or quinoa, cold
- 19 oz can chickpeas, drained and rinsed
To serve Salad Bar Bowls
- 2 avocados
- 1 lemon, quartered
- 1/8 tsp crushed red pepper flakes, or to taste
Nutrition
Per serving:
- calories 533
- protein 12g
- fat 34g
-
carbs
51g
- sugars 12g
- fiber 13g
- sodium 342mg