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Make-Ahead Salad Bar Bowls

Serves 8

Make-Ahead Salad Bar Bowls
Take inspiration from your local salad bar to turn your take-along (or at-home) lunches into a cafeteria-style feast—hold the hefty price tag. [callout]

Field trip: Salad bar recon

Head to your nearest salad bar and glean inspiration. Many salad bars list the ingredients, giving you a bit of insider knowledge to mimic the dishes at home. [/callout]

Ingredients

Kale and Roasted Beet Salad with Pickled Onion Vinaigrette
  • 6 medium beets, quartered
  • 1 red onion, peeled and thinly sliced
  • 1 cup apple cider vinegar
  • 1 cup water
  • 2 Tbsp coconut sugar
  • 8 cups kale (about 1 large bunch, de-stemmed and torn)
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp Dijon mustard
  • 1 Tbsp tamari
  • 1/2 garlic clove, grated
Sun-Dried Tomato, Brown Rice and Chickpea Salad
  • 1 garlic clove, peeled
  • 1 cup oil-packed sun-dried tomatoes, oil reserved
  • 1 cup toasted or raw walnuts
  • 1/4 cup reserved oil from tomatoes or extra-virgin olive oil
  • 1 Tbsp sherry vinegar or balsamic vinegar
  • 1 Tbsp packed fresh oregano or basil leaves
  • 2 cups cooked short-grain brown rice or quinoa, cold
  • 19 oz can chickpeas, drained and rinsed
To serve Salad Bar Bowls
  • 2 avocados
  • 1 lemon, quartered
  • 1/8 tsp crushed red pepper flakes, or to taste

Nutrition

Per serving:

  • calories 533
  • protein 12g
  • fat 34g
  • carbs 51g
    • sugars 12g
    • fiber 13g
  • sodium 342mg