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Lemony Seared Smoky Scallops with Shaved Asparagus Salad
Serves 4
Asparagus and beans are a classic salad combo. We’ve kicked it up a notch with a zesty lemon dressing and served it with seared scallops dusted with smoked paprika for an added robust flavour. And for extra crunch? Scatter some crisped onions or shallots overtop, if you wish; these are easy to make, but also available in various local food stores.
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Ingredients
Dressing
- 2 Tbsp (30 mL) lemon juice
- 1 tsp (5 mL) Dijon mustard
- 1/2 tsp (2 mL) lemon zest
- 1/2 tsp (2 mL) maple syrup or honey
- 3 Tbsp (45 mL) extra-virgin olive oil
Salad
- 1 lb (454 g) fresh asparagus, preferably with thick stalks
- 1 cup (250 mL) fava beans (see tip)
- 1/2 cup (125 mL) sugar snap peas
Scallops
- 8 large scallops, about 1/2 lb (225 g)
- 1/2 tsp (2 mL) smoked paprika
- 1/2 tsp (2 mL) ground cumin
- 1 Tbsp (15 mL) extra-virgin olive oil
- 1 Tbsp (15 mL) unsalted butter
- Juice from half a lemon
- 1/2 cup (125 mL) fresh pea shoots
- 1/2 cup (125 mL) prepared crisped onions or shallots (optional)
Nutrition
Per serving:
- calories 269
- protein 18g
-
fat
18g
- saturated fat 4g
- trans fat 0g
-
carbohydrates
12g
- sugars 4g
- fibre 4g
- sodium 185mg