banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Lemony Greek Soup

Serves 6

    Share

    Bursting with vibrant flavours, this soup marries many classic Mediterranean ingredients. The fresh brightness of lemon and dill complement the heartiness of beans, kale, and artichokes, which are packed with nutrients. Though comforting on a cool day, this soup is also satisfying all year round.

    Advertisement

    Prickly gem

    Did you know the artichoke is part of the same family as the sunflower? The artichoke heart is actually the undeveloped flower bud of the plant; if left to mature, it would bloom as a purple-blue flower resembling a thistle.

    Advertisement

    Lemony Greek Soup

      Ingredients

      • 1 Tbsp (15 mL) extra-virgin olive oil
      • 1 leek, whites and light green parts, washed and diced
      • 2 garlic cloves, peeled and crushed
      • 6 cups (1.5 L) low-sodium chicken or vegetable stock
      • 1 lemon, zested and juiced
      • 2 - 14 oz (400 mL) cans cannellini beans, rinsed and drained
      • 1 - 14 oz (400 mL) can artichoke hearts, drained and chopped
      • 4 cups (1 L) chopped kale, stems removed
      • 2/3 cup (160 mL) chopped fresh dill
      • Salt and pepper, to taste (optional)
      • Crumbled feta, to serve (optional)

      Nutrition

      Per serving:

      • calories183
      • protein10 g
      • total fat3 g
        • sat. fat0 g
      • carbohydrates33 g
        • sugars6 g
        • fibre12 g
      • sodium289 mg

      Directions

      01

      In large saucepan, heat olive oil over medium heat. Add leek and garlic and sauté for 3 to 4 minutes. Add stock, lemon zest and juice, beans, artichokes, and kale and bring to a boil. Simmer for 5 to 10 minutes to bring all flavours together. Turn off heat.

      02

      Stir in dill. Season with salt and pepper, and top with feta, if using. Serve immediately.

      Advertisement
      Advertisement
      Advertisement

      READ THIS NEXT

      SEE MORE »
      An Elegant Afternoon Tea
      Food

      An Elegant Afternoon Tea

      Whether you call her Mom, Mother, Momma, or Mum, an afternoon tea is the perfect way to celebrate that special person in your life. It can not only be a fun and elegant occasion but also offer a wonderfully relaxed celebration. Afternoon tea has come to be a sort of ritual that allows you to slow down and take your time. The pace is gentle and calm, allowing time for everyone to unwind. Because it’s also something we don’t all do every day, it can help spark conversation and provide a special sense of occasion. The host can prepare food in advance, and with plenty of options both savoury and sweet, it can easily provide something that all will enjoy. And because offerings are all beautifully laid out and displayed, there’s no getting up and down from the table, which leaves everyone free for the most important reason for gathering—spending time with Mom. With afternoon tea, there’s plenty of opportunity to visit and spend time together and enjoy delicious food; these six recipes will help you prepare an afternoon tea to nourish body and soul and to celebrate Mom in style.