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Lemon and Garlic Chicken
Serves 8
Marinating overnight with lemon and garlic produces tender and intensely flavourful chicken from your grill. The result is a perfect accompaniment to Roasted Chilled Marinated Vegetables. Leftovers, if there are any, are delicious in a host of dishes, including Avocado Green Goddess Chicken Grain Bowls or Collard Chicken Wraps with Green Hummus.
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Ingredients
- 2 Tbsp (30 mL) extra-virgin olive oil, plus extra
- Juice from 1 lemon
- 1 Tbsp (15 mL) Dijon mustard
- 2 large garlic cloves, smashed and minced
- 2 tsp (10 mL) minced fresh rosemary
- 1/4 tsp (1 mL) freshly ground black pepper
- 2 lbs (1 kg) organic chicken pieces, skinless and boneless
Nutrition
Per serving:
- calories 230
- protein 27g
-
fat
13g
- saturated fat 4g
- trans fat 0g
-
carbohydrates
1g
- sugars 0g
- fibre 0g
- sodium 69mg
