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Kiwi Carpaccio
Serves 2.
Most often made with razor-thin slices of beef or fish, think of this Instagram-ready dish as carpaccio for dessert lovers. And since it features slices of vitamin C-rich kiwi, your immune system may benefit as much as your taste buds. You could also sprinkle on some granola and call it breakfast.
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Tips
- Skyr yogurt is an Icelandic style of yogurt with a thick texture, a bit like Greek yogurt. It’s now readily available in dairy aisles.
- One recent study found that adding kiwi to your diet may also help improve sleep quality, which plays a role in your overall defence against infections.
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Ingredients
- 1 cup (250 mL) plain Greek or Skyr yogurt
- 1 tsp (5 mL) orange zest
- 1 tsp (5 mL) vanilla extract
- 3 Tbsp (45 mL) orange juice
- 1 tsp (5 mL) honey
- 1 tsp (5 mL) grated or finely minced ginger
- 1/4 tsp (1 mL) cinnamon
- 2 kiwi, peeled and thinly sliced
- 2 Tbsp (30 mL) sliced unsalted roasted almonds
- 2 Tbsp (30 mL) sliced fresh mint
- In bowl, stir together yogurt, orange zest, and vanilla.
Nutrition
Per serving:
- calories 155
- protein 12g
-
fat
3g
- saturated fat 0g
- trans fat 0g
-
carbohydrates
21g
- sugars 15g
- fibre 3g
- sodium 3mg
Directions
01
In small saucepan, place orange juice, honey, ginger, and cinnamon. Heat over medium-low until honey is liquid. Remove from heat and let cool.
02
To serve, on 2 small serving plates, spread yogurt in a circular motion using back of a spoon. Top yogurt with kiwi slices and drizzle on orange mixture. Scatter on almonds and mint.
