Juicing is a great way to work more of those nutritional overachievers known as greens into your diet. Pineapple provides just the right amount of sweetness, while ginger gives each sip a little bite. For most juicers, it is not necessary to remove the skin of the pineapple, as it will just be turned into pulp.
Kale Pineapple Juice
Ingredients
- 1/3 of whole pineapple
- 6 large kale leaves
- 1/2 English cucumber
- 2 cups (500 mL) broccoli florets
- 1/2 lemon, peeled
- 1/2 in (1.25 cm) piece fresh ginger, peeled
Nutrition
Per serving:
- calories190
- protein10g
- fat2g
- saturated fat0g
- trans fat0g
- carbohydrates42g
- sugars11g
- fibre10g
- sodium119mg
Directions
01
Slice ingredients to the size needed to fit through feed tube of your juicer brand. Run ingredients through juicer.
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
