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Food

Juicy Mini Meatloaves with Red Wine Glaze and Whipped Yams

Serves 6

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Juicy Mini Meatloaves with Red Wine Glaze and Whipped Yams
Serving individual mini meatloaves is easily a family favourite. Perfectly proportioned and accompanied by creamy whipped yams and tender-crisp green beans, it’s an eye-catching dinner with Red Wine Glaze adding an incredible flavour punch.

Ingredients

Red wine glaze
  • 1 cup (250 mL) full-bodied dry red wine
  • 2 Tbsp (30 mL) coconut nectar (see tip)
  • 1 tomato, diced
  • Pinch of sea salt
Mini meatloaves
  • 2 tsp (10 mL) coconut oil
  • 1/4 cup (60 mL) very finely diced onion
  • 2 garlic cloves, smashed and minced
  • 1/2 peeled apple, grated
  • 1 Tbsp (15 mL) ground flaxseed
  • 2 Tbsp (30 mL) warm water
  • 1 lb (450 g) ground bison or grass-fed, organic lean ground beef
  • 1/4 cup (60 mL) good quality prepared BBQ sauce
Whipped sweet potatoes
  • 2 cups (500 mL) peeled and diced sweet potatoes
  • 1 Tbsp (15 mL) coconut oil
  • 2 tsp (10 mL) coconut nectar (see tip)

Nutrition

Per serving:

  • calories 292
  • protein 17g
  • fat 12g
    • saturated fat 8g
    • trans fat 0g
  • carbohydrates 21g
    • sugars 4g
    • fibre 3g
  • sodium 92mg

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