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Johnny Jump-Up and Lentil Salad

Serves 6

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Johnny Jump-Up and Lentil Salad
Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd when served with warm pita bread to spoon up the garlicky yogurt and greens.

Ingredients

  • 1/2 cup (125 mL) dried Du Puy lentils, picked through and rinsed
  • 1 1/4 cups (310 mL) plain Greek yogurt
  • 2 garlic cloves, finely minced
  • 1/2 tsp (2 mL) ground turmeric
  • 1 Tbsp (15 mL) finely chopped chives
  • 1/2 tsp (2 mL) salt, divided
  • Freshly ground black pepper
  • 1/4 cup (60 mL) unsalted, roasted sunflower seeds
  • 1/4 cup (60 mL) raw pumpkin seeds
  • 1 1/2 Tbsp (22 mL) freshly squeezed lemon juice
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 1 cup (250 mL) mixed spring greens,
  • torn into bite-sized pieces if large
  • 6 large asparagus spears, peeled
  • into ribbons using vegetable peeler
  • 1/4 cup (60 mL) basil leaves, torn into bite-sized pieces if large
  • 1/4 cup (60 mL) Johnny Jump-Up flowers, rinsed and patted dry

Nutrition

Per serving:

  • calories 215
  • protein 10g
  • fat 12g
    • saturated fat 2g
    • trans fat 0g
  • carbohydrates 18g
    • sugars 5g
    • fibre 6g
  • sodium 240mg