Advertisement
Johnny Jump-Up and Lentil Salad
Serves 6
Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd when served with warm pita bread to spoon up the garlicky yogurt and greens.
Advertisement
Ingredients
- 1/2 cup (125 mL) dried Du Puy lentils, picked through and rinsed
- 1 1/4 cups (310 mL) plain Greek yogurt
- 2 garlic cloves, finely minced
- 1/2 tsp (2 mL) ground turmeric
- 1 Tbsp (15 mL) finely chopped chives
- 1/2 tsp (2 mL) salt, divided
- Freshly ground black pepper
- 1/4 cup (60 mL) unsalted, roasted sunflower seeds
- 1/4 cup (60 mL) raw pumpkin seeds
- 1 1/2 Tbsp (22 mL) freshly squeezed lemon juice
- 2 Tbsp (30 mL) extra-virgin olive oil
- 1 cup (250 mL) mixed spring greens,
- torn into bite-sized pieces if large
- 6 large asparagus spears, peeled
- into ribbons using vegetable peeler
- 1/4 cup (60 mL) basil leaves, torn into bite-sized pieces if large
- 1/4 cup (60 mL) Johnny Jump-Up flowers, rinsed and patted dry
Nutrition
Per serving:
- calories 215
- protein 10g
-
fat
12g
- saturated fat 2g
- trans fat 0g
-
carbohydrates
18g
- sugars 5g
- fibre 6g
- sodium 240mg