Advertisement
Pear Spinach Smoothie
Serves 1
This smoothie is proof that green is the colour of health. Soft tofu adds extra protein along with hemp hearts with their stellar source of magnesium and beneficial omega-3 fats. If you want a sweeter smoothie, you can blend in some honey.
Advertisement
Ingredients
- 3/4 cup (180 mL) unsweetened almond milk or hemp milk
- 1/2 cup (125 mL) silken tofu
- 1 ripe pear, cored and quartered
- 2 Tbsp (30 mL) hemp hearts
- 1/2 in (1.25 cm) piece fresh ginger
- 1 cup (250 mL) frozen chopped spinach
Nutrition
Per serving:
- calories 391
- protein 22g
-
fat
18g
- saturated fat 1g
- trans fat 0g
-
carbohydrates
41g
- sugars 20g
- fibre 13g
- sodium 238mg
Directions
01
Place almond milk, tofu, pear, hemp hearts, ginger, and spinach in a blender container and blend until very smooth.
