alive Editorial
Here’s a smoothie that even Bugs Bunny would go crazy for. Both orange bell pepper and carrot contain a surfeit of beta carotene, an antioxidant that is converted to vitamin A in the body and functions to improve bone, eye, and immune health.
Limey Orange Smoothie
Ingredients
- 3/4 cup (180 mL) water
- 1/2 cup (125 mL) plain Greek, Skyr, or coconut-based yogurt
- 1/2 cup (125 mL) chopped carrot
- 1/2 cup (125 mL) chopped orange bell pepper
- 1 tsp (5 mL) honey
- 1 Tbsp (15 mL) cashew butter
- 1 tsp (5 mL) lime zest
- 1/4 tsp (1 mL) allspice
Nutrition
Per serving:
- calories325
- protein15g
- fat9g
- saturated fat2g
- trans fat0g
- carbohydrates53g
- sugars38g
- fibre6g
- sodium51mg
Directions
01
Into high-speed blender container, place all ingredients in the order listed. Blend until smooth. For a fancy presentation, pour into a large champagne goblet rimmed with coconut and lime zest.
