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Green Goddess Smoothie
Serves 1
This morning-after pick-me-up packs a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.
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Ingredients
- 1/2 Granny Smith apple, diced
- 1 cup (250 mL) packed chopped kale
- 1/4 cup (60 mL) packed parsley
- 1 frozen banana
- 1 cup (250 mL) coconut water
Nutrition
Per serving:
- calories 237
- protein 6g
-
fat
2g
- saturated fat 1g
- trans fat 0g
-
carbohydrates
56g
- sugars 30g
- fibre 10g
- sodium 291mg
Directions
01
Place all ingredients in blender and blend until very smooth.
