alive Editorial
This morning-after pick-me-up packs a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.
Green Goddess Smoothie
Ingredients
- 1/2 Granny Smith apple, diced
- 1 cup (250 mL) packed chopped kale
- 1/4 cup (60 mL) packed parsley
- 1 frozen banana
- 1 cup (250 mL) coconut water
Nutrition
Per serving:
- calories237
- protein6g
- fat2g
- saturated fat1g
- trans fat0g
- carbohydrates56g
- sugars30g
- fibre10g
- sodium291mg
Directions
01
Place all ingredients in blender and blend until very smooth.
