alive Editorial
Exercise, can do wonders for our immune system but recovery is also an essential part of strengthening your disease-fighting defenses. Try adding this omega-3 infused Citrus Ginger Shake to your fitness routine for a holistic recovery.
Supplements for omega-3 oils are available in liquid and capsule form, but if you have trouble swallowing a capsule, try poking one with a pin and squeezing the contents into a delicious Citrus Ginger Shake.
Citrus Ginger Shake
Ingredients
- 1/2 cup (125 mL) fortified soy milk, chilled
- 4 oz (113 g) plain soft tofu
- Freshly squeezed juice from 1 orange
- 2 tsp (10 mL) lemon juice
- 1 tsp (5 mL) grated gingerroot
- 1 Tbsp (15 mL) hempseed or flaxseed oil, or liquid from 1 fish oil capsule
- Cardamom (optional)
Nutrition
Per serving:
- calories350
- protein14g
- fat20g
- saturated fat2g
- trans fat0g
- carbohydrates26g
- sugars19g
- fibre3g
- sodium89mg
Directions
01
In high-speed blender, combine all ingredients, except oil. Whirl at high speed until smooth and creamy. Add oil and give it a quick pulse. Pour into glass and enjoy. Jazz it up with a pinch of cardamom, if you wish.
02
Serves 1
