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Food

Citrus Ginger Shake

Serves 1

Written by
Citrus Ginger Shake
Exercise, can do wonders for our immune system but recovery is also an essential part of strengthening your disease-fighting defenses. Try adding this omega-3 infused Citrus Ginger Shake to your fitness routine for a holistic recovery. Supplements for omega-3 oils are available in liquid and capsule form, but if you have trouble swallowing a capsule, try poking one with a pin and squeezing the contents into a delicious Citrus Ginger Shake.

Ingredients

  • 1/2 cup (125 mL) fortified soy milk, chilled
  • 4 oz (113 g) plain soft tofu
  • Freshly squeezed juice from 1 orange
  • 2 tsp (10 mL) lemon juice
  • 1 tsp (5 mL) grated gingerroot
  • 1 Tbsp (15 mL) hempseed or flaxseed oil, or liquid from 1 fish oil capsule
  • Cardamom (optional)

Nutrition

Per serving:

  • calories 350
  • protein 14g
  • fat 20g
    • saturated fat 2g
    • trans fat 0g
  • carbohydrates 26g
    • sugars 19g
    • fibre 3g
  • sodium 89mg

Directions

01
In high-speed blender, combine all ingredients, except oil. Whirl at high speed until smooth and creamy. Add oil and give it a quick pulse. Pour into glass and enjoy. Jazz it up with a pinch of cardamom, if you wish.
02
Serves 1

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