One type of fish, in particular, has become almost synonymous with Scandinavian cuisine: omega-3-rich herring. Specifically, pickled herring. In this Nordic-inspired lunch, the strong flavour of fatty herring is tamed when added to a tangy and sweet salad that is served on crispy crackers―Scandinavian cultures are also crazy for their rye. The salad can be stored in the refrigerator for up to 3 days. You can find jars of pickled herring in the seafood section of most supermarkets.
Great white
Skyr is an extra-thick and deliciously creamy Icelandic-style yogurt that is made with skimmed milk. In many cases, it’s higher in protein than Greek. You can find it in most yogurt sections of grocers.
This recipe was originally published in the April 2025 issue of alive magazine.
Herring Beet Apple Salad on Rye Crisps
Ingredients
- 1/2 lb (227 g) boneless pickled herring, sliced into 1 inch (2.5 cm) pieces
- 1 medium beet, peeled and grated
- 1 tart apple, chopped into 1/2 inch (1.25 cm) pieces
- 1/4 cup (60 mL) chopped dill
- 2 Tbsp (30 mL) finely chopped shallot
- 1/3 cup (80 mL) plain Skyr yogurt
- 2 Tbsp (30 mL) prepared horseradish
- 1 Tbsp (15 mL) lemon juice
- 12 large rye crackers
Directions
01
In large bowl, toss together herring, beet, apple, dill, and shallot.
02
In small bowl, stir together yogurt, horseradish, lemon juice, and salt. Add yogurt mixture to herring mixture and toss gently.
03
Serve salad on top of rye crackers.
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
