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Food

Green Pea Poppers

Serves 4 / Ready in 45 minutes

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Green Pea Poppers
These satisfying two-bite snacks are perfect any time of day. Feel free to serve them with your favorite dipping sauce. (But hey: The coconut-lime one here is a winner. Just sayin’!). Green peas are one hardworking legume. They’re loaded with vitamins, high in fiber, and a good source of protein.

Ingredients

  • Poppers
  • 1 Tbsp grapeseed oil, plus extra for baking
  • 1 Vidalia (sweet) onion, diced
  • 3 garlic cloves, minced
  • 2 cups frozen peas, thawed
  • 1 1/2 cups chickpea flour
  • 1 tsp baking soda
  • 1/4 tsp sea salt
  • 1 tsp ground cumin
  • 2 Tbsp minced fresh mint or 2 tsp dried mint
  • Coconut-lime dipping sauce
  • 1/2 cup unsweetened coconut yogurt
  • 2 Tbsp coconut cream
  • 1 tsp finely grated lime zest
  • 1 tsp lime juice
  • 1 Tbsp finely chopped fresh cilantro
  • 1/4 tsp smoked paprika
  • 1/4 tsp cayenne pepper

Nutrition

Per serving:

  • calories 277
  • protein 12g
  • fat 10g
  • carbs 36g
    • sugar 9g
    • fiber 8g
  • mg 403

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