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Green Bean Quinoa Almondine
Serves 8
This is a heartier take on a classic dish that typically pairs green beans and almonds. Slivered almonds are accompanied by a little extra spice and a hint of sweetness. The lemon-dressed quinoa pilaf adds moisture to help steam the green beans, while imparting all of its bright flavour. Be sure to select young, tender beans for maximum flavour and a beautiful delicate texture.
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Ingredients
- 1 cup (250 mL) water
- 1/2 cup (125 mL) tricolour quinoa
- 3 Tbsp (45 mL) slivered almonds
- 2 tsp (10 mL) extra-virgin olive oil, divided
- 1/4 tsp (1 mL) crushed red pepper flakes
- 1/2 tsp (2 mL) maple syrup
- 2 garlic cloves, peeled and crushed
- 2 shallots, finely sliced
- 1/4 tsp (1 mL) salt
- 2 tsp (10 mL) lemon zest
- 1/4 cup (60 mL) lemon juice
- 14 oz (400 g) French green beans
Nutrition
Per serving:
- calories 171
- protein 6 g
-
total fat
7 g
- sat. fat 1 g
-
total carbohydrates
24 g
- sugars 3 g
- fibre 6 g
- sodium 162 mg
Directions
01
In small saucepan, bring water to a boil, add quinoa, reduce heat to medium-low, and simmer uncovered for 10 minutes, or until fully cooked.
02
Meanwhile, in medium-sized skillet, toast almonds in 1 tsp (5 mL) olive oil for 2 to 3 minutes, until just golden brown. Add red pepper flakes and cook for a minute more. Remove from heat, add maple syrup, stir thoroughly, pour onto plate, and set aside to cool.
03
In same skillet, add remaining 1 tsp (5 mL) olive oil and sauté garlic and shallots on medium-low heat, until just soft. Add cooked quinoa, stir for a few minutes, and remove from heat. Add salt, lemon zest, and juice to quinoa and allow to cool.
04
When quinoa is cool, combine with green beans and toasted almonds and pack into parchment packets and store as required (see tip).
05
When ready to cook, place packets on baking sheet and either cook in preheated 400 F (200 C) oven for 7 to 10 minutes or place baking sheet on an outdoor grill. Do not allow parchment paper to come in contact with open flame, and be careful when opening packets to avoid the hot steam.
