Golden milk is an Ayurvedic beverage made with turmeric powder. Research has shown turmeric has potential effectiveness in the prevention and treatment of many chronic diseases, including diabetes. A warm cup of golden milk is the perfect addition to your busy days.
Tip
Before serving, add a small pinch of freshly ground pepper. Piperine, a component of black pepper, increases curcumin bioavailability by 2,000 percent. Curcumin is an active compound in turmeric and is known to possess anti-inflammatory and antioxidant properties.
Golden Milk
Ingredients
- 1 Tbsp (15 mL) coconut oil
- 1 tsp (5 mL) turmeric powder
- 2 cups (500 mL) whole milk or your favourite milk alternative
- 2 Tbsp (30 mL) maple syrup
Nutrition
Per serving:
- calories260
- protein8g
- fat15g
- saturated fat10g
- trans fat0g
- carbohydrates27g
- sugars25g
- fibre0g
- sodium100mg
Directions
01
In small saucepan, melt coconut oil over medium heat. Add turmeric powder and stir gently. Slowly add milk and stir to combine. Whisk and bring to a low simmer. Let simmer for 5 to 10 minutes and add maple syrup, stirring to combine.
02
Alternatively, steam milk with an espresso machine. Pour over heated coconut oil with turmeric in a mug, using a spoon to hold back the foam. Then spoon foam over the top. Dust with a little turmeric and serve.
Marie White is an author and facilitator. Her work centers on community building, plant medicine, and climate care. Find her on Instagram @marie___white.
