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Game Day Layered Dip

Serves 8 / Ready in 45 minutes

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Game Day Layered Dip
Any of these quick dips would be great on their own. But if you put them together, you have something that’s way more than the sum of its parts. Lentils are a fabulous source of vegan protein. Just 1 cup of cooked lentils has a whopping 18 g of protein. Get ready, set, dip!

Ingredients

  • Refried lentils
  • 2 tsp grapeseed oil
  • 1 medium onion, diced
  • 1 garlic clove, minced
  • 1/2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt
  • 14 oz can lentils, drained and rinsed
  • 1/2 cup water
  • Cheeze sauce
  • 3/4 cup raw cashews
  • 1/2 cup hot water, plus extra as needed
  • 3 Tbsp nutritional yeast
  • Pinch of garlic powder
  • 1/4 tsp ground cumin
  • 2 tsp chopped chipotle in adobo sauce
  • Guacamole
  • 2 ripe avocados, peeled and pitted
  • Juice of 1 lime
  • 1/4 tsp sea salt
  • 2 Tbsp hempseeds
  • 2 Tbsp finely chopped cilantro leaves
  • Chunky pico de gallo
  • 1 cup multicolored cherry tomatoes, quartered
  • 2 Tbsp diced red onion
  • 1 Tbsp finely diced serrano or jalapeño chili, seeds removed if desired
  • 1 Tbsp lime juice
  • 2 Tbsp finely chopped cilantro leaves
  • 1/4 tsp sea salt
  • 1 green onion, finely chopped
  • 2 Tbsp sliced black olives

Nutrition

Per serving:

  • calories 280
  • protein 11g
  • fat 17g
  • carbs 25g
    • sugar 4g
    • fiber 9g
  • sodium 338mg