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Fudgy Chocolate Milkshake
Serves 1
In the perfect game of hide-and-seek, you’d never imagine that this thick and creamy smoothie contains cauliflower. We’re willing to bet on that. Along with avocado and banana, frozen cauliflower simply creates a fudgy body. Dare we say, this delicious smoothie could stand in for dessert. If you wish, you can reduce some of the liquid and serve as a smoothie bowl with your favourite toppings.
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Ingredients
Nutrition
Per serving:
- calories 443
- protein 24g
-
fat
23g
- saturated fat 3g
- trans fat 0g
-
carbohydrates
48g
- sugars 19g
- fibre 13g
- sodium >> 244mg
Directions
01
Into high-speed blender container, place all ingredients in the order listed. Blend until smooth. If mixture is too thick, blend in additional milk or water. Pour into a large glass and serve garnished with cacao nibs, if you like.
02
Tip: Beyond great taste, there is another good reason to make your smoothies on the thick side. A British study found that subjects perceived a drink with the thickness of a milkshake to be more filling than one that was more juicelike in consistency, even when they contained the same number of calories.
