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Flexible Banh Mi Grill
Serves 4 chicken and 4 vegan meals.
From tempeh to organic chicken, this flexible grill selection offers delicious flavours to satisfy all palates. Marinating tempeh and organic chicken are the best prep options for a flavourful, juicy dish. Serving options include layered on a bun, in a bowl with greens, or on a bed of rice. The additional flavourful punch comes from the pickled veggies.
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Ingredients
Pickled veggies
- 1 small unpeeled English cucumber, thinly shaved lengthwise
- 1/2 red onion, thinly sliced
- 1/2 cup (125 mL) matchstick-cut carrots
- 1/2 cup (125 mL) rice vinegar
- 1/2 cup (125 mL) water
- 1 Tbsp (15 mL) granulated raw sugar
- 1/4 tsp (1 mL) sea salt
- 1/4 tsp (1 mL) crushed dried red chilies
Flexible banh mi
- 1/2 cup (125 mL) water
- 1/4 cup (60 mL) lime juice
- 2 Tbsp (30 mL) honey
- 4 garlic cloves, smashed and minced
- 1 tsp (5 mL) grated fresh gingerroot or gingerroot paste
- 1/4 tsp (1 mL) sea salt
- 1/4 tsp (1 mL) crushed dried red chilies
- 2 - 6 oz (170 g) pkgs plain tempeh
- 1 lb (450 g) boneless, skinless organic
- chicken breasts, lightly pounded
- Toasted crusty rolls (optional)
- Leafy lettuce (optional)
- 1 bunch cilantro, separated into leaves
- 2 serrano peppers, seeded and thinly sliced into rounds
Spicy mayo
- 1/3 cup (80 mL) mayonnaise, vegan or olive oil-based
- 2 Tbsp (30 mL) milk or nondairy substitute
- 1 Tbsp (15 mL) lime juice
- 2 tsp (10 mL) Sriracha chili sauce
- 1/4 tsp (1 mL) Chinese five-spice powder
Nutrition
Per serving:
- calories 321
- protein 19g
-
fat
16g
- saturated fat 4g
- trans fat 0g
-
carbohydrates
31g
- sugars 16g
- fibre 2g
- sodium 535mg