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Flexible Banh Mi Grill

Serves 4 chicken and 4 vegan meals.

Flexible Banh Mi Grill
From tempeh to organic chicken, this flexible grill selection offers delicious flavours to satisfy all palates. Marinating tempeh and organic chicken are the best prep options for a flavourful, juicy dish. Serving options include layered on a bun, in a bowl with greens, or on a bed of rice. The additional flavourful punch comes from the pickled veggies.

Ingredients

Pickled veggies
  • 1 small unpeeled English cucumber, thinly shaved lengthwise
  • 1/2 red onion, thinly sliced
  • 1/2 cup (125 mL) matchstick-cut carrots
  • 1/2 cup (125 mL) rice vinegar
  • 1/2 cup (125 mL) water
  • 1 Tbsp (15 mL) granulated raw sugar
  • 1/4 tsp (1 mL) sea salt
  • 1/4 tsp (1 mL) crushed dried red chilies
Flexible banh mi
  • 1/2 cup (125 mL) water
  • 1/4 cup (60 mL) lime juice
  • 2 Tbsp (30 mL) honey
  • 4 garlic cloves, smashed and minced
  • 1 tsp (5 mL) grated fresh gingerroot or gingerroot paste
  • 1/4 tsp (1 mL) sea salt
  • 1/4 tsp (1 mL) crushed dried red chilies
  • 2 - 6 oz (170 g) pkgs plain tempeh
  • 1 lb (450 g) boneless, skinless organic
  • chicken breasts, lightly pounded
  • Toasted crusty rolls (optional)
  • Leafy lettuce (optional)
  • 1 bunch cilantro, separated into leaves
  • 2 serrano peppers, seeded and thinly sliced into rounds
Spicy mayo
  • 1/3 cup (80 mL) mayonnaise, vegan or olive oil-based
  • 2 Tbsp (30 mL) milk or nondairy substitute
  • 1 Tbsp (15 mL) lime juice
  • 2 tsp (10 mL) Sriracha chili sauce
  • 1/4 tsp (1 mL) Chinese five-spice powder

Nutrition

Per serving:

  • calories 321
  • protein 19g
  • fat 16g
    • saturated fat 4g
    • trans fat 0g
  • carbohydrates 31g
    • sugars 16g
    • fibre 2g
  • sodium 535mg