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Eggplant Burgers with Roasted Tomato Jam

Serves 8

Eggplant Burgers with Roasted Tomato Jam
This meal is an incredible investment piece. Both the burgers and tomato jam freeze well, so you can heat and eat at a moment’s notice. [callout]

Extra credit project: Lunch remix

If packing this meal for lunch the next day, skip the bun and place two patties per person on a bed of arugula. Top with Roasted Tomato Jam and a little mayo on the side.

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Ingredients

Eggplant Burgers
  • 1 eggplant (about 1 1/2 lbs)
  • 1 1/2 cups cooked short-grain brown rice, cold
  • 1/3 cup tahini or almond butter
  • 1 cup almond meal (almond flour)
  • 2 garlic cloves, grated or minced
  • 1/4 cup tamari almonds, chopped
  • 2 Tbsp dried currants, chopped
  • 1 Tbsp finely chopped fresh mint or 1 tsp dried mint
  • 2 tsp lemon juice
Roasted Tomato Jam
  • 28 oz can whole plum tomatoes
  • 1 large sweet onion, peeled and sliced
  • 2 garlic cloves, minced
  • 2 Tbsp vegan butter or extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup evaporated cane sugar
  • 1/4 tsp salt
  • 1/8 tsp ground cloves
  • 8 whole grain or gluten-free buns, halved
  • 1/4 cup vegan mayonnaise
  • 2 cups baby arugula

Nutrition

Per serving:

  • calories 374
  • protein 10g
  • fat 20g
  • carbs 42g
    • sugars 15g
    • fiber 7g
  • sodium 258mg