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Eggplant Burgers with Roasted Tomato Jam
Serves 8
This meal is an incredible investment piece. Both the burgers and tomato jam freeze well, so you can heat and eat at a moment’s notice.
[callout]
Extra credit project: Lunch remix
If packing this meal for lunch the next day, skip the bun and place two patties per person on a bed of arugula. Top with Roasted Tomato Jam and a little mayo on the side.[/callout]
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Ingredients
Eggplant Burgers
- 1 eggplant (about 1 1/2 lbs)
- 1 1/2 cups cooked short-grain brown rice, cold
- 1/3 cup tahini or almond butter
- 1 cup almond meal (almond flour)
- 2 garlic cloves, grated or minced
- 1/4 cup tamari almonds, chopped
- 2 Tbsp dried currants, chopped
- 1 Tbsp finely chopped fresh mint or 1 tsp dried mint
- 2 tsp lemon juice
Roasted Tomato Jam
- 28 oz can whole plum tomatoes
- 1 large sweet onion, peeled and sliced
- 2 garlic cloves, minced
- 2 Tbsp vegan butter or extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup evaporated cane sugar
- 1/4 tsp salt
- 1/8 tsp ground cloves
- 8 whole grain or gluten-free buns, halved
- 1/4 cup vegan mayonnaise
- 2 cups baby arugula
Nutrition
Per serving:
- calories 374
- protein 10g
- fat 20g
-
carbs
42g
- sugars 15g
- fiber 7g
- sodium 258mg