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Eggplant Burgers with Roasted Tomato Jam and Arugula
Serves 8.
This meal is an incredible investment piece. Both the eggplant burgers and tomato jam freeze well, so you can heat and eat at a moment’s notice.
[callout]
Tip
If packing this meal for lunch the next day, skip the bun and place two patties per person on a bed of arugula and top with Roasted Tomato Jam and a little mayo on the side. [/callout]Advertisement
Ingredients
Eggplant Burgers
- 1 eggplant (about 1 1/2 lbs/750 g)
- 1 1/2 cups (350 mL) cooked short-grain brown rice, cold
- 1/3 cup (80 mL) tahini or almond butter
- 1 cup (250 mL) almond meal (almond flour)
- 2 garlic cloves, grated or minced
- 1/4 cup (60 mL) tamari almonds, chopped
- 2 Tbsp (30 mL) dried currants, chopped
- 1 Tbsp (15 mL) finely chopped fresh mint or 1 tsp (5 mL) dried mint
- 2 tsp (10 mL) lemon juice
Roasted Tomato Jam
- 28 oz (796 mL) can whole plum tomatoes
- 1 large sweet onion, peeled and sliced
- 2 garlic cloves, minced
- 2 Tbsp (30 mL) vegan butter or extra-virgin olive oil
- 1/4 cup (60 mL) balsamic vinegar
- 1/4 cup (60 mL) evaporated cane sugar
- 1/4 tsp (1 mL) salt
- 1/8 tsp (0.5 mL) ground cloves
- 8 whole grain or gluten-free buns, split
- 1/4 cup (60 mL) vegan mayonnaise
- 2 cups (500 mL) baby arugula
Nutrition
Per serving:
- calories 374
- protein 10g
-
fat
20g
- saturated fat 3g
- trans fat 0g
-
carbohydrates
42g
- sugars 15g
- fibre 7g
- sodium 258mg