Crunch Bunch
No one wants to surf or hike with a growling tummy. This upgraded trail mix will put more zip in your step.
Crunch Bunch
Ingredients
- 2 cups (500 mL) puffed rice cereal
- 2 cups (500 mL) plain or cinnamon apple chips, broken into 1 in (2.5 cm) pieces
- 1/2 cup (125 mL) unsalted roasted almonds
- 1/2 cup (125 mL) roughly chopped walnuts
- 1/2 cup (125 mL) dried cherries or cranberries
- 1/3 cup (80 mL) unsalted roasted pumpkin seeds
- 2 oz (57 g) chopped dark chocolate or dark chocolate chips
Directions
01
Combine all ingredients in bowl and then transfer to an appropriate container for transport.
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
