Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a shot of plant protein, but we promise that its beany flavour disappears in the mixture.
Creamy Big Green Smoothie
Ingredients
3/4 cup (180 mL) unsweetened coconut milk beverage (boxed variety)
1/2 cup (125 mL) soft tofu
1/2 cup (125 mL) chopped cucumber
1 cup (250 mL) baby spinach
1/2 cup (125 mL) broccoli florets
2 Tbsp (30 mL) hemp hearts
2 tsp (10 mL) lemon juice
1 tsp (5 mL) grated gingerroot
1/2 cup (125 mL) frozen pineapple chunks
1/2 frozen chopped banana
Nutrition
Per serving:
- calories366
- protein19g
- fat18g
- saturated fat6g
- trans fat0g
- carbohydrates38g
- sugars19g
- fibre7g
- sodium <87mg
Directions
01
Into high-speed blender container, place all ingredients in the order listed. Blend until smooth. Pour into a tall glass, garnish, and serve.
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
