Citrus Ginger Shake
Ingredients
- 1/2 cup (125 mL) fortified soy milk, chilled
- 4 oz (113 g) plain soft tofu
- Freshly squeezed juice from 1 orange
- 2 tsp (10 mL) lemon juice
- 1 tsp (5 mL) grated gingerroot
- 1 Tbsp (15 mL) hempseed or flaxseed oil, or liquid from 1 fish oil capsule
- Cardamom (optional)
Nutrition
Per serving:
- calories350
- protein14g
- fat20g
- saturated fat2g
- trans fat0g
- carbohydrates26g
- sugars19g
- fibre3g
- sodium89mg
Directions
01
In high-speed blender, combine all ingredients, except oil. Whirl at high speed until smooth and creamy. Add oil and give it a quick pulse. Pour into glass and enjoy. Jazz it up with a pinch of cardamom, if you wish.
Nina is the Group Vice President of Publishing and Operations at alive. Her spare time is spent enjoying the many pleasures that life in Vancouver has to offer with her daughters.
