Avocado adds a rich and creamy base to this pudding, which is rich in monounsaturated fat. Eaten in moderation, monounsaturated fats can help lower LDL (bad) cholesterol and may help decrease one’s risk of heart disease.
Feel free to taste and add a touch of maple syrup if desired, or for natural sweetness, try adding a banana to the mixture before blending.
Per serving:
Place all ingredients in blender, and pureu0301e until smooth. Chill until ready to serve, and garnish with pomegranate seeds, cacao nibs, or any fresh fruit.