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Food

Chocolate Hazelnut Avocado Pudding

Serves 4.

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Chocolate Hazelnut Avocado Pudding
Avocado adds a rich and creamy base to this pudding, which is rich in monounsaturated fat. Eaten in moderation, monounsaturated fats can help lower LDL (bad) cholesterol and may help decrease one’s risk of heart disease. [callout] Feel free to taste and add a touch of maple syrup if desired, or for natural sweetness, try adding a banana to the mixture before blending. [/callout]  

Ingredients

  • 2 ripe avocados
  • 2 Tbsp (30 mL) natural hazelnut butter
  • 1/4 cup (60 mL) melted vegan dark chocolate
  • 2 Tbsp (30 mL) almond milk
  • Pomegranate seeds, cacao nibs, or fresh fruit, for garnish

Nutrition

Per serving:

  • calories 296
  • protein 4g
  • fat 24g
    • saturated fat 6g
    • trans fat 0g
  • carbohydrates 23g
    • sugars 13g
    • fibre 9g
  • sodium 13g

Directions

01
Place all ingredients in blender, and pureu0301e until smooth. Chill until ready to serve, and garnish with pomegranate seeds, cacao nibs, or any fresh fruit.

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