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Cheesy Spinach Stuffed Shells
Serves 4 / Ready in 1 hour
For many, nothing is more comforting than the smell of garlicky baked pasta. In this version, cheese is replaced with high-protein tofu and fiber-rich white beans, working to keep those energy levels stable without skimping out on that trademark “cheesy” taste
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Ingredients
- 16 jumbo pasta shells or gluten-free jumbo brown rice pasta shells
- 12 oz package extra-firm tofu, drained
- 1 cup cooked white beans
- 1/4 cup nutritional yeast
- 1 tsp dried garlic powder
- 1 tsp lemon zest
- 1 Tbsp lemon juice
- 1/4 tsp grated nutmeg
- 1/4 tsp sea salt
- 9 oz package frozen chopped spinach, defrosted and pressed dry
- 28 oz can crushed tomatoes, no salt added
- 2 Tbsp extra-virgin olive oil
- 1/4 tsp chili flakes
- 1/4 cup shredded fresh basil
Nutrition
Per serving:
- calories 423
- protein 28g
- fat 12g
-
carbs
62g
- sugar 6g
- fiber 13g
- sodium 208mg
