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Cauliflower Tempura with Harissa-Cauliflower Puree and Mint-GARLIC Scape Pesto
Serves 4
This healthy baked tempura will be sure to jazz up any dinner party! Garlic scapes are similar to asparagus in texture but pack a distinct garlic taste that’s slightly milder than the bulbs. They’re great pickled, on the grill, or turned into this wonderful pesto. Chives (especially garlic chives) will also work if you’re not able to get garlic scapes.
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Ingredients
Pesto
- 8 to 10 fresh young garlic scapes
- 2 Tbsp vegan Parmesan
- 1/4 cup unsalted raw shelled pistachios
- 1/4 cup fresh chopped basil
- 1/4 cup fresh chopped mint
- 1/4 cup extra-virgin olive oil
- 1/4 tsp freshly ground black pepper
Cauliflower puree
- 1 medium-sized cauliflower, including stems and leaves
- 1 tsp extra-virgin olive oil
- 3 whole garlic cloves, peeled
- 2 cups unsweetened nondairy milk
- 2 Tbsp harissa paste or dry seasoning
- 1 bay leaf
- Salt and freshly ground black pepper (optional)
Breaded tempura coating
- 1/2 cup all-purpose or gluten-free flour
- 6 Tbsp cold aquafaba (liquid from cooked or canned chickpeas)
- 1 cup panko breadcrumbs
- 2 Tbsp extra-virgin olive oil, plus extra
- Fresh mint, basil, and slices of radish for garnish (optional)
Nutrition
Per serving:
- calories 544
- protein 15g
- fat 32g
-
carbs
47g
- sugar 6g
- fiber 6g
- sodium 587mg