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Camomile Salmon Bowl
Serves 2
This dish is based on Japanese ochazuke—cooked rice served in green tea, water, or broth. A few extra additions make it a satisfying and filling meal
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Ingredients
- 4 cups (1 L) water
- 1/4 cup + 1/4 tsp (60 mL + 1 mL) dried camomile flowers, divided
- 1/4 tsp (1 mL) salt
- 3/4 cup (180 mL) white sushi rice
- 3/4 tsp (4 mL) matcha green tea powder
- 1 Tbsp (15 mL) finely chopped roasted nori, about a 1/2 sheet
- 1 tsp (5 mL) toasted sesame seeds
- 2 oz (56 g) hot smoked salmon fillets,
- skin discarded and flesh flaked
- 2 radishes, thinly sliced
- 1/2 cup (125 mL) packed baby spinach leaves
- 1/3 cup (80 mL) cooked green peas
- 1 green onion, thinly sliced
Nutrition
Per serving:
- calories 412
- protein 15g
-
fat
6g
- saturated fat 1g
- trans fat 0g
-
carbohydrates
71g
- sugars 7g
- fibre 5g
- sodium < 674mg
