Blueberry Smoothie

For outstanding performance in taste and nutrition the Oscar goes to–blueberries! These sweet, blue treats are rightfully occupying preferred status on the nutritional red carpet. For getting health-enhancing antioxidant protection in your bowl, you can’t do better than eating blueberries.

Blueberry Smoothie

1 scoop protein powder
1/2 cup (125 mL) blueberries
3/4 cup (180 mL) orange juice
1 tsp (5 mL) lemon zest
1 tsp (5 mL) coconut oil

Blend all in food processor.

Serves 1.

source: "Berry Healthy", alive #310, August 2008