Jennifer Danter
Blueberries, green tea, and ginger—oh my! A glorious trio packed with detoxifying enzymes and digestion stimulants with a gingery kick.
Blue Bite Smoothie
Ingredients
- 1 cup (250 mL) frozen blueberries
- 3/4 cup (180 mL) coconut milk
- 1/2 cup (125 mL) chopped spinach
- 1/2 frozen banana, cut into pieces
- 1 tsp (5 mL) matcha green tea powder
- 1 1/2 tsp (7 mL) grated fresh ginger
- 1 tsp (5 mL) pure maple syrup
Nutrition
Per serving:
- calories284
- protein9g
- fat11g
- saturated fat9g
- trans fat0g
- carbohydrates44g
- sugars28g
- fibre6g
- sodium47mg
Directions
01
In mini food processor or blender, whirl all ingredients until well blended. Taste and add more maple syrup, if needed.
