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Beautiful Rainbow Prawn Salad
Serves 4 as a main course or 8 as a starter
Our rainbow salad pretty much covers all the colours of the rainbow. Chock full of healthy ingredients, it’s a bell ringer that’ll satisfy the fussiest of eaters. Grilled prawns top the dish with a light drizzle of tahini dressing laced overtop. Heart-healthy antioxidants with enormous eye appeal and delicious flavour—what more do you need in a dish?
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Ingredients
Salad
- 3 cups (750 mL) spring greens, washed and spun dry
- 1 small, raw red beetroot, peeled and spiralized
- 1 small carrot, peeled and thinly shaved on the diagonal
- 1/2 cup (125 mL) sugar snap peas, blanched in lightly salted water
- 4 large red radishes, thinly shaved
- 2 Belgian endive, separated into leaves
- 1 Persian cucumber, cut into matchsticks
- 1/2 cup (125 mL) thinly shaved red onion
- 1/2 cup (125 mL) pea shoots
- 1 Tbsp (15 mL) extra-virgin olive oil
- 8 large prawns, tail on, peeled, and deveined
- 1 tsp (5 mL) ground cumin
- 1/2 tsp (2 mL) smoked paprika
- 1/4 tsp (1 mL) sea salt
- 2 Tbsp (30 mL) toasted cashews, chopped
- 1 Tbsp (15 mL) black sesame seeds
Dressing
- 1/4 cup (60 mL) tahini sauce
- 2 Tbsp (30 mL) lemon juice
- 1 Tbsp (15 mL) maple syrup
- 1 small garlic clove, smashed and minced
- Pinch of salt
Nutrition
Per serving:
- calories 254
- protein 10g
-
fat
15g
- saturated fat 2g
- trans fat 0g
-
carbohydrates
24g
- sugars 8g
- fibre 6g
- sodium 281mg