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BBQ’d Jackfruit Quesadillas, All Dressed
A vegetarian, yet meaty, grilled delight—perfect for all ages. Adults can spice it up a bit, but we’ve developed it thinking of the little eaters in the crowd. A tender filling encased in crispy grilled tortillas, this grilled treat is absolutely delicious served with guacamole, salsa, and creamy chipotle sauce.
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Ingredients
- 1 Tbsp (15 mL) avocado oil, plus extra
- 1/2 sweet onion, thinly sliced
- 2 large garlic cloves, smashed and minced
- 2 - 19 oz (540 mL) cans young green jackfruit in water
- 1/2 cup (125 mL) vegan low-sodium BBQ sauce
- 2 tsp (10 mL) ground cumin
- 2 tsp (10 mL) smoked paprika
- 1 tsp (5 mL) apple cider vinegar (optional)
- 1/2 cup (125 mL) full-fat plain yogurt
- Zest from 1 lime
- 1 Tbsp (15 mL) finely minced chipotle in adobo sauce
- 4 large flour tortillas, regular or gluten free
- 1/2 cup (125 mL) grated Monterey Jack cheese or
- dairy-free shreds
- 1/2 cup (125 mL) cilantro sprigs
Nutrition
Per serving:
- calories 160
- protein 5g
-
fat
6g
- saturated fat 2g
- trans fat 0g
-
carbohydrates
27g
- sugars 13g
- fibre 2g
- sodium 531mg
