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Food

Avocado Mayonnaise

Serves 12.

Written by
Avocado Mayonnaise
The velvet texture of avocado is pure heaven when blended with complementary ingredients. Avocado is a good source of the antioxidant vitamin E, monounsaturated fats, and fibre. Make a batch of this mayo on the weekend to enjoy throughout the week.

Make it with mayo

Serve Avocado Mayonnaise with
  • baked yam fries
  • bean salad
  • whole grain toast
  • carrot, cucumber, and celery sticks
  • rice, bean, and vegetable bowls

Ingredients

  • 3 avocados
  • 1/2 cup (125 mL) avocado oil
  • 1/4 cup (60 mL) apple cider vinegar or white vinegar
  • 1 Tbsp (15 mL) coconut syrup or maple syrup
  • 1/4 tsp (1 mL) sea salt

Nutrition

Per serving:

  • calories 142
  • protein 1g
  • fat 14g
    • saturated fat 2g
    • trans fat 0g
  • carbohydrates 4g
    • sugars 1g
    • fibre 2g
  • sodium 52mg

Directions

01
Halve avocados and remove pits. Spoon small pieces of the flesh into food processor. Add oil, vinegar, syrup, and sea salt to food processor and blend on high until smooth and creamy.
02
Refrigerate for 5 to 7 days. Skim dark surface of mayo before serving, or squeeze fresh lemon juice on top to prevent surface discoloration.

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