Truffles for a pre- or post-exercise snack? Yes, indeed! Protein, potassium, magnesium, and complex carbohydrates are just a few of the standout health features in these tasty morsels.
Almond Butter Banana Protein Truffles
Ingredients
- 1/2 cup (125 mL) pitted Medjool dates (about 7)
- 2/3 cup (160 mL) unsalted almond butter or peanut butter
- 1 banana, peeled and diced
- 1/2 cup (125 mL) organic rolled oats
- 1 Tbsp (15 mL) coconut flour
- 1/4 tsp (1 mL) cinnamon
- 1/4 tsp (1 mL) sea salt
Nutrition
Per serving:
- calories130
- protein3g
- fat7g
- saturated fat1g
- trans fat0g
- carbohydrates16g
- sugars9g
- fibre2g
- sodium43mg
Directions
01
Line baking sheet with parchment paper and set aside.
02
In food processor, pulse dates until a thick dough forms. Add remaining ingredients and pulse until fully combined.
03
Roll into balls and place on prepared baking sheet. Chill until firm. Transfer truffles to sealed container and store in refrigerator for up to 2 weeks.
Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, Whole Bowls and Purely Pumpkin (Skyhorse Publishing, 2016).
