Promotional Banner
Skip to content

African Greens Mélange

Serves 4 / Ready in 20 minutes

Written by
African Greens Mélange

This healthier take on a soul-food tradition can be served as a side dish or, as shown here, it can become a hearty main dish with the optional addition of cooked beans and served on a bed of cooked rice. Note: If you are adding the optional Scotch bonnet chili, be sure to use gloves when handling it.

recipe | CC Péan

Ingredients

  • 2 Tbsp coconut oil
  • 1 yellow onion, thinly sliced
  • 4 garlic cloves, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 celery stalk, thinly sliced
  • 1/2 Scotch bonnet chili, seeded and thinly sliced (optional)
  • 2 bunches lacinato or dinosaur kale, ribs removed, leaves rolled and thinly sliced
  • 1 bunch collard greens, ribs removed, leaves rolled and thinly sliced
  • 1 tsp smoked paprika
  • 1/3 cup low-sodium vegetable broth
  • Pinch of salt
  • 1 - 15 oz can dark black-eyed peas, drained and rinsed (optional)
  • 4 cups cooked brown rice, to serve (optional)

Nutrition

Per serving:

  • calories 455
  • protein 16g
  • fat 10g
  • carbs 81g
    • sugar 4g
    • fiber 13g
  • sodium 176mg