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African Greens Mélange
Serves 4 / Ready in 20 minutes
This healthier take on a soul-food tradition can be served as a side dish or, as shown here, it can become a hearty main dish with the optional addition of cooked beans and served on a bed of cooked rice. Note: If you are adding the optional Scotch bonnet chili, be sure to use gloves when handling it.
recipe | CC Péan
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Ingredients
- 2 Tbsp coconut oil
- 1 yellow onion, thinly sliced
- 4 garlic cloves, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 celery stalk, thinly sliced
- 1/2 Scotch bonnet chili, seeded and thinly sliced (optional)
- 2 bunches lacinato or dinosaur kale, ribs removed, leaves rolled and thinly sliced
- 1 bunch collard greens, ribs removed, leaves rolled and thinly sliced
- 1 tsp smoked paprika
- 1/3 cup low-sodium vegetable broth
- Pinch of salt
- 1 - 15 oz can dark black-eyed peas, drained and rinsed (optional)
- 4 cups cooked brown rice, to serve (optional)
Nutrition
Per serving:
- calories 455
- protein 16g
- fat 10g
-
carbs
81g
- sugar 4g
- fiber 13g
- sodium 176mg