Food

Who thinks fruit crisps need to be baked? This rich red dessert certainly doesn’t. And by not baking, there’s less risk of nutrient loss. This crumble is easy to assemble and guaranteed to impress. More importantly, it’s chock full of antioxidants—the darling essential for heart-healthy goodness.

Wine pairing

Red hot? Or full-flavoured with a little warmth? It depends on your taste buds. Moong dal is ultimate comfort in a bowl. Add in a tumble of cherry tomatoes coupled with some hot red chilies, and it’s the perfect antidote to a chilly February evening. Roll up some roti and scoop in!

Wine pairing

Mediterranean dishes are known for their amazing heart-health qualities with their healthy oils and bright-coloured vegetables. This dish is no exception with its inclusion of pomegranates. When in season, pomegranates are widely available. Typically, kisir, a traditional Turkish side dish, is made with bulgur. We’ve adapted it using millet, a healthy gluten-free alternative.

Wine pairing

The situation: you’ve got guests coming for dinner. You want to impress them, but you’re short on time. The answer? This fun vegan centerpiece that’s an absolute showstopper—and ridiculously easy to make. As a bonus, cauliflower contains heaps of vitamins, fiber and a variety of minerals.

Miso is an ancient superfood you’ll want to indulge in often for its potential benefits in relieving fatigue and aiding digestion. This miso soup has a leg up on its sushi restaurant counterpart thanks to the addition of kale.

No time to stand in line for your soy vanilla latte? Go one better for your health with a warm cup of golden milk. Golden milk is an Ayurvedic beverage made with turmeric powder. Curcumin, an active compound in turmeric, has anti-inflammatory and antioxidant properties. Piperine, a component of black pepper, increases curcumin’s availability in the body (so it can do its good work). That’s why there’s a pinch of pepper in this drink.

With a couple of cellar vegetables, some spices and a little added freshness, you have the most restorative, feel-good stew imaginable. The coconut milk adds just the right amount of richness to tame the sharp ginger and spices. There’s so much flavor going on here, but this warming pot of nourishment couldn’t be simpler to make. I list spinach for the greens here, but chopped kale, chard, collards or mustard greens would all be excellent in its place.

The walnuts in the sauce and topping of this creamy gratin make for a satisfying dose of good fats and protein. This cozy dish is perfect with a little side salad. My gratin method here works with all kinds of thinly sliced vegetables, including potatoes and sweet potatoes, and even small florets of broccoli and cauliflower. Nutritional yeast (an inactive yeast) is what brings the slightly cheesy and savory flavor. It can be found in spice aisles of supermarkets.

This is a gorgeous winter salad with some textural interest from cooked lentils that are roasted until crispy and chewy. I turn to root vegetable and cabbage-based salads and slaws in the cold months because I find I’m less likely to crave a leafy, water-heavy salad. It seems that the body naturally craves foods that will help it to seasonally adapt. You can use any mix of root vegetables you like or have on hand.

On a trip to Montreal with friends, we shared a broccoli-based “Caesar” salad as a starter plate. It featured a whole broccoli stalk that had been charred on a grill, finished in the oven and then smothered in Caesar dressing. It was so good that I would have fought everyone at the table for the last bite. The smoky tempeh makes this a more filling vegetable course, too. I blanch the broccoli here, but I’ve also prepared this salad with roasted broccoli florets as a warm salad. Just place the florets on a baking sheet, toss with a drizzle of olive oil, salt and pepper and roast in a 400 F oven for about 20 minutes or so.

I find vegan pastry particularly hard to master without the use of vegetable shortening, vegan margarine and the like. I stay away from these ingredients, and an oil-based crust can be a tricky, messy beast. I skip the whole thing here and just slice sweet and regular potatoes into thin coins, fan them out on top of this vegetable and bean pot pie and roast them until crispy and crust-like. The result has all of the effect of a traditional pot pie with much less effort.

In this incarnation of slaw, the mild flavour of celery root pairs nicely with tart green apples and an umami-laced miso dressing. If you’d like an extra pop of sweetness, try tossing in some dried cherries or raisins. While this slaw is best served soon after preparing, it can be made up to two days in advance and chilled.

Tip

This feast of flavours, textures, and colours is sure to garner praise from any lucky eaters. Full of energizing carbs, it’s an especially great dish to serve on days when you’ve had a vigorous workout. The sorghum, roasted sweet potato, and tahini sauce can be made up to three days in advance and chilled.

Tip

Black, pearly lentils serve as a springboard for these satisfying tacos that are stuffed with all sorts of attention grabbers: ultra-sweet mango, buttery avocado, and crunchy pumpkin seeds. And lining your tortillas with spinach is an easy way to up the nutritional ante. The key is not to overcook the lentils, as you still want them to have some bite.

Tip

An Asian-influenced creamy sunflower butter sauce that’s strewn over seared slabs of tofu is a recipe for a hearty vegan main dish. For a complete meal, serve alongside a salad and cooked whole grains such as brown rice or quinoa.

Tip

Here’s proof that sometimes bucking tradition in the kitchen can be a delicious adventure. Meaty and rich in protein, tempeh is a wonderful alternative to meat when preparing a veg-heavy Bolognese sauce to be draped over nutty soba. Any extra tempeh sauce is excellent when stuffed into baked sweet potato.

Tip

With a couple of cellar vegetables, some spices, and a little added freshness, you have the most restorative, feel-good stew imaginable. The coconut milk adds just the right amount of richness to tame the sharp ginger and spices. There’s so much flavour going on here, but this warming pot of nourishment couldn’t be simpler to make. I list spinach for the greens here, but chopped kale, chard, collards, or mustard greens would all be excellent in its place.

The walnuts in the sauce and topping of this creamy gratin make for a satisfying dose of good fats and protein. This cozy dish is perfect with a little side salad. My gratin method here works with all kinds of thinly sliced vegetables, including potatoes and sweet potatoes, and even small florets of broccoli and cauliflower. Nutritional yeast (an inactive yeast) is what brings the slightly cheesy and savoury flavour. It can be found in spice aisles of supermarkets.

This is a gorgeous winter salad with some textural interest from cooked lentils that are roasted until crispy and chewy. I turn to root vegetable and cabbage-based salads and slaws in the cold months because I find I’m less likely to crave a leafy, water-heavy salad. It seems that the body naturally craves foods that will help it to seasonally adapt. You can use any mix of root vegetables you like or have on hand.

On a trip to Montreal with friends, we shared a broccoli-based “Caesar” salad as a starter plate. It featured a whole broccoli stalk that had been charred on a grill, finished in the oven, and then smothered in Caesar dressing. It was so good that I would have fought everyone at the table for the last bite. The smoky tempeh makes this a more filling vegetable course, too. I blanch the broccoli here, but I’ve also prepared this salad with roasted broccoli florets as a warm salad. Just place the florets on a baking sheet, toss with a drizzle of olive oil, salt, and pepper, and roast in a 400 F (200 C) oven for about 20 minutes or so.

I find vegan pastry particularly hard to master without the use of vegetable shortening, vegan margarine, and the like. I stay away from these ingredients, and an oil-based crust can be tricky, messy beast. I skip the whole thing here and just slice sweet and regular potatoes into thin coins, fan them out on top of this vegetable and bean pot pie, and roast them until crispy and crust-like. The result has all of the effect of a traditional pot pie with much less effort.  

Nurturing, ultra-cozy warm grains are the base of this creamy, mellow vegan breakfast that can be made in the moment for a tableful, or in advance for single servings throughout the work week.

Blanching hazelnuts

Bright, inviting winter citrus punctuates creamy dairy-free coconut yogurt imbued with vanilla. It’s a sophisticated treat that can be dialled up in presentation or kept rustic, retaining its homespun vibe.

Tip

This meal is an incredible investment piece. Both the eggplant burgers and tomato jam freeze well, so you can heat and eat at a moment’s notice.

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