Food

Here’s a dish that makes perfect leftovers for busy weeknight dinners. Any extra filling is also excellent on its own for a quick lunch.

Toasting the rice grains before adding the liquid will coax out extra aroma and a nutty flavour, making this recipe an excellent addition to a Thanksgiving feast.

Wild rice and ground oats add tempting texture to these pancakes, while lemon zest is the secret ingredient that puts them over the top.

This colourful dish is sure to thrill sushi lovers. Arctic char is considered one of the more sustainable seafood options, but you can also use rainbow trout or wild salmon for this recipe. Wasabi powder and nori can be found in health food stores or the Asian section of many grocers.

Rice pudding is a dish that proves how incredibly versatile this grain is, as it can literally go from breakfast to dessert.

Serves 4

Serves 4

Serves 4

Serves 4

Serves 4

Serves 4

Serves 8

Serves 4

Makes 1 cup (250 ml)

Serves 4

Serves 10

Serves 4

This hearty salad is a bright combination of the nutty ancient grain farro, crisp mixed greens, lemony chickpeas, sweet roasted grapes, and colourful petals—a meal as pleasing for the eyes as it is for the palate.

These delicious dumplings are incredibly versatile—freely adjust according to your tastes and what is in your refrigerator. This recipe makes a lot, but these dumplings freeze well once assembled and before cooking for a quick meal on a busy night.

This updated take on a classic roast chicken is perfect served at home to your family or as the star of your next dinner party.

These rustic baked eggs are so hardy that they are perfect for breakfast, lunch, or dinner! The flavour of pot marigold (or calendula) petals closely resembles saffron, which pairs perfectly with the flavours of this dish.

Apples and roses make a wonderfully exotic combination that is sure to appeal and delight.

These dainty cookies are a whimsical afternoon pick-me-up accompanied by a cup of your favourite tea.

Spice up movie night or lift your spirits during a mid-afternoon energy slump with these popcorn bars full of nutritional goodness. The cardamom and orange zest are the surprise flavour boosters.