Is there anything better than the feeling of a clean and organized home? Spring may have already sprung, but summer can also be the perfect season to refresh your surroundings and rejuvenate your mind. With a little planning, we can each find a cleaning routine that feels doable and sustainable for us.
Do you find a messy, cluttered space anxiety-inducing? You’re not alone. Research tells us that our environments can have a big impact on our mental health. Visual clutter can make us feel scattered and stressed, while clean and tidy spaces can help put our minds at ease.
Whether your home is seriously messy or just in need of a seasonal spruce-up, the good news is that cleaning and organizing is easier than we think. All we need are a few systems and routines—and a bit of good old-fashioned elbow grease.
But first, a disclaimer: everyone’s homes, families, and schedules are very different. The following routines are suggestions only, and probably won’t work perfectly for you. The trick is to use them as inspiration, and then come up with your own perfectly personalized routine.
The following tasks are all about deep cleaning and organizing—you know, the things you likely don’t have time for on a daily or weekly basis. They’re the things that might sit on your to-do list and bring you grief when you remember them. But no longer!
Depending on your needs and schedule, aim to tackle one task each day, weekend, or week. As you complete these tasks, consider when they should be done next and slot them into your annual, seasonal, or monthly home maintenance checklists.
One at a time choose a space or category to conquer (books, kitchen drawers, or coat closet for example).
Declutter food storage areas such as your pantry, refrigerator, or deep freeze.
Check the bathroom and inventory your family’s medicine and supplement cabinet.
Don’t ignore virtual clutter: delete unneeded files, emails, and apps.
Appliances: give the oven, dishwasher, and washing machine a deep clean, including (carefully!) pulling each away from the wall, where possible, to clean behind it.
Walls: wash walls where needed, along with baseboards and light fixtures.
Rugs and upholstery: have these either professionally cleaned or DIY with rental equipment.
Car: give the car a deep clean both inside and out.
Trash and recycling bins: thoroughly wash inside and outside of each.
Now that your home is spic and span, we can turn our sights toward maintenance. Daily cleaning tasks can become so routine that we barely have to think about them. Once we’ve found a rhythm that works for us, they really don’t take much time or energy at all.
Morning |
During the day |
Evening |
make the beds |
complete weekly task |
sort mail |
water houseplants |
pick up/tidy as you go |
clear surfaces and put items back where they belong |
do laundry |
pick up toys |
|
refresh towels |
handwash dishes and run dishwasher |
|
wipe kitchen counters and cooktop |
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take out trash/compost/recycling |
Many people enjoy assigning a task, or a room, to each day of the week, to take the guesswork out of cleaning. Here is one example of a weekly schedule.
Monday: Kitchen |
Tuesday: Bathrooms |
Wednesday: Floors |
Thursday: Bedrooms |
Friday: Living room |
Saturday: Miscellaneous |
Sunday: Rest day |
wipe cupboards, counters, and other surfaces |
scrub and disinfect sinks |
vacuum |
dust surfaces |
dust surfaces |
clean windows and mirrors |
|
scrub and disinfect sinks |
clean toilets, bathtubs, and showers |
mop |
wash bedding and linens |
vacuum carpeting and couch crevices |
wipe baseboards and dust other areas (entryway or office). |
|
organize and clean fridge, tossing old food |
clean bathroom counters |
sweep front entryway/porch |
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clean microwave |
clean towels |
Sad, but true: most donated items don’t end up being sold locally. The most sustainable and community-minded approach is to take a few extra minutes to think about where your unwanted item could find a new home.
Even young children can help clean! Give them age-appropriate tasks, such as sorting laundry, picking up toys, or sweeping with a child-sized broom. This can help normalize cleaning and teach them skills they’ll need all their lives.
Don’t feel bad—it’s not your fault! Many of us are no longer taught how to clean, like we were when home economics were taught in schools. But that doesn’t mean that cleaning isn’t a skill worth learning! Thankfully, we can learn how to cook, clean, and maintain a home—even as an adult—by researching online, reading books, or even through courses at community centres.
If you are struggling to maintain your home or find yourself exhibiting hoarding tendencies, it’s important to reach out for professional help. Speak to a mental health professional or your doctor to find support.
Now is a great time to make a plan for emergencies and restock your family’s emergency kit. Check out getprepared.gc.ca to learn details.