Vegan Strong and Not Backing Down

Following his curiosity one evening, Carter sat down for a viewing of the documentary Forks Over Knives, a film that examines the link between the consumption of animal products and degenerative disease. So powerful was the film, he says he immediately dumped the milkshake he was drinking and decided to go vegan from that moment on.

You might think a plant-based diet would be tough to tackle for a defensive end. But rather than overcomplicate things, Carter says he started by “vegan-izing” his favorite foods—everything from burgers to burritos. And it wasn’t so hard, either. Instead of meat, he embraced legumes like lentils and chickpeas, adding lots of spices and seasonings. Instead of dairy, he fell hard for cashew-based cheeses and yogurt.

Within weeks of eating this way, his health did a complete 180. He lost approximately 40 pounds. His energy and stamina noticeably increased—he could lift heavier and recover more quickly. His sleep improved, and he no longer needed the medications as his tendonitis disappeared. Same went for his high blood pressure.

The comment that galvanized him

Carter began sharing his story with others, including through public speaking engagements. During an event, an audience member remarked they lived in an area where healthy food was not accessible. Carter says this comment hit him hard. He knew such areas well from his childhood—places where, he says, one would find gas stations and fast food restaurants, but little to no access to grocery stores, let alone fresh fruit or vegetables. And if you were lucky enough to take a bus, he adds, often the prices for these foods were too high to afford.

In fact, Carter himself grew up in a food desert.

According to the United States Department of Agriculture, a food desert is “an urban neighborhood or rural town without ready access to fresh, healthy and affordable food.” This is largely because grocery stores, farmers’ markets and healthy food providers are lacking in the area.

The redlining that got us here

Tracing back through the history books, Carter learned the U.S. Government created what are known as “redlined communities,” stemming from the National Housing Act of 1934. Redlining worsened racial segregation and discrimination in America by systemically denying communities of color access to financial services, including credit and insurance, as well as health care and supermarkets.

While redlining was made illegal 50 years ago, recent research shows its devastating effects persist in communities that were historically redlined. And redlining is still practiced in slightly different ways today. One example is “exclusionary zoning”: when a neighborhood or town indirectly makes it illegal for low-income or minority groups to live in certain areas (for instance, by allowing only low-density housing).

The change Carter is pushing for

Fueled by his findings, Carter’s mission took on a new and passionate focus. Along with inspiring others to make healthier food choices, he’s now committed to educating people about food deserts and facilitating change. He’s determined to help eliminate what he calls “zoned communities” and to ultimately make healthy, fresh food more accessible and affordable to all.

That’s why, in addition to speaking engagements, he’s launched projects like the Truth Health Culture Music Festival, where attendees can hear musical performances and presentations from food justice advocates. He also plans to develop films.

“It’s important both sides know the effects of food deserts,” he says. “Together, we can facilitate change, and [that’s] why I’m so passionate about educating as many people as I can.”