alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

In addition to a change in weather, fall brings a slew of new bacteria and virus strains. Here are some of the best strategies you can use to keep healthy all season long, according to holistic health experts.

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Some may be unaware that many common antibiotics, such as penicillins, aminoglycosides, and macrolides, are naturally occurring molecules isolated from other bacteria or fungi that, today, are pharmaceutically produced in a lab. This article reviews some of the common, naturally occurring antimicrobial sources.

Herbal Remedies

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

This September 22 marks the autumnal equinox and the beginning of fall, a good time to gear down, look inward, shed those things that no longer serve you, and bring balance to your life. Here are some tips to help you prepare your body and mind for the season ahead.

Mental Health

Gratitude has been scientifically shown to improve quality of life. Learn more about why gratitude matters and how to practise it easily and effectively in your own life.

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Finding Balance at the Autumnal Equinox

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